(KTVI - myFOXstl.com)  --  From parking our cars to walking into the mall, ladies, we make ourselves vulnerable to attack and we don't even know it. Mike Diamond with St. Louis Self Defense & Fitness gives some tips on defending yourself.

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Mike Diamond training Laura Clark on NBC Chicago!

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Mike Diamond on KMOX Radio Interview.Click here to play

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Mike Diamond on KTRS Radio Interview.Click here to play

Fight Club Build strength, burn calories and learn to kick butt at this self-defense studio in Brentwood. By Cristy Miller - Alive Magazine

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Mike Diamonds " Mind and Body Bootcamp" Channel 7, Los Angeles ,1999

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CONTACT Mike Diamond for Fitness and Self Defense Instruction

                                                                AVALIABLE for Private (one on one),Couples Group and Corporate Training

                                                                                 PHONE (314) 258-5755