Mike Diamond

Whether it is weight loss, gains in strength and stamina or improved athletic performance,Mike brings over 30 years of knowledge and experience to help his clients get where they need to go.

He serves as a teacher, coach and motivator to all of his clients, challenging them to break down their limits to achieve their short and long term goals toward their ultimate fitness.

Before moving to St. Louis in 2004, Mike owned and operated his own private fitness studio in Los Angeles where he established himself as someone who gets "RESULTS".

He is the creator of the W.O.W.W. workout, (Workout Without Walls), and the Urban Workout - two head-to-toe outdoor training systems that use bodyweight calisthenics, cardiovascular and strength-endurance activities designed to make you look and feel better than you ever have.

In Los Angeles Mike worked with many high profile clients and industry talent (NBC, CBS, Skycastle Entertainment, and many other film production companies), as well as people of all ages and fitness levels.

 The biggest impression that the years of training have left on Mike is that "the human body will perform beyond limits you never thought possible to achieve."