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BEST TIME to EXERCISE ? (1 viewing)
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TOPIC: BEST TIME to EXERCISE ?

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Mike D (Admin)
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BEST TIME to EXERCISE ? 2008/03/10 04:15 Karma: 3  
What is the best time to exercise?

The answer is that the best time to exercise is whatever works for you.

Though it may be more difficult to exercise after a meal depending on how much you ate, how soon after, and how hard you exercise.

Tell us what time you like to workout (early morning,midday,evening). Why at that time and what do you like or dislike about it ?
Mike Diamond
Personal Fitness Trainer
CKM Self Defense Instructor
http://www.stlouisselfdefense.com
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